warm up

Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility.

Spend 30-60 seconds on each of the following exercises or do them for reps (8-10 per side)

1. Curtsey lunge
2. Robots (windmill)
3. Downwards dog calf rocks
4. 1-leg walkout to pushup – Stand on one leg, walk your hands out ont he ground in front of you until you are in a pushup position. Do one pushup. Walk your hands back in and stand up while staying on one leg. Switch legs and repeat.
5. X Squats – Low squat to standing on tippy toes reaching in the air.
6. T-Switches
7. Frog squats
8. Side-side squats