• Skip to main content
  • Skip to footer

BootCraft

Bootcamp Workout Ideas for Caring Fitness Trainers

  • Features
  • Testimonials
  • About
  • BootCraft Pro
  • Pricing
  • Sign in
  • Start free trial

warm up

Mobility and Movement Warm Up

By Kyle Wood

Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility.

Spend 30-60 seconds on each of the following exercises or do them for reps (8-10 per side)

  1. Curtsey lunge
  2. Robots (windmill)
  3. Downwards dog calf rocks
  4. 1-leg walkout to pushup – Stand on one leg, walk your hands out ont he ground in front of you until you are in a pushup position. Do one pushup. Walk your hands back in and stand up while staying on one leg. Switch legs and repeat.
  5. X Squats – Low squat to standing on tippy toes reaching in the air.
  6. T-Switches
  7. Frog squats
  8. Side-side squats

DRILL LENGTH

5 minutes

MINIMUM GROUP SIZE

1+

DRILL TYPE(S)

Bodyweight, Warm Up

Filed Under: Workout Samples Tagged With: warm up

Amoeba Tag

By Kyle Wood

Mark out an area approximately 15m square

Two people are “it”. They hold hands and chase the other participants.

The person that they catch then joins the chain by linking hands.

When another person is caught they can stay together or split 2 and 2 but they must split into even numbers and can link together at will.

The game is played until no one is left.

The last two become “it” for the next game.

DRILL LENGTH

10 minutes, 5 minutes

MINIMUM GROUP SIZE

10+

DRILL TYPE(S)

Gamified, Warm Up

EQUIPMENT NEEDED

Cones

Filed Under: Workout Samples Tagged With: game, warm up

Footer

Ready to sign up?

View Our Pricing Plans ▶

  • Home
  • Privacy Policy
  • Terms Of Service
  • Contact

Copyright © 2023 Bootcamp Ideas · Built on WordPress