Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility. Spend 30-60 seconds on each of the following exercises or do them […]
warm up
Amoeba Tag
Mark out an area approximately 15m square Two people are “it”. They hold hands and chase the other participants. The person that they catch then joins the chain by linking hands. When another person is caught they can stay together or split 2 and 2 but they must split into even numbers and can link […]