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Mobility and Movement Warm Up

By Kyle Wood

Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility.

Spend 30-60 seconds on each of the following exercises or do them for reps (8-10 per side)

  1. Curtsey lunge
  2. Robots (windmill)
  3. Downwards dog calf rocks
  4. 1-leg walkout to pushup – Stand on one leg, walk your hands out ont he ground in front of you until you are in a pushup position. Do one pushup. Walk your hands back in and stand up while staying on one leg. Switch legs and repeat.
  5. X Squats – Low squat to standing on tippy toes reaching in the air.
  6. T-Switches
  7. Frog squats
  8. Side-side squats

DRILL LENGTH

5 minutes

MINIMUM GROUP SIZE

1+

DRILL TYPE(S)

Bodyweight, Warm Up

Filed Under: Workout Samples Tagged With: warm up

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