This simple ladder drill works well as a finisher for a sprint or running workout. Clients should start with 5 reps of each exercise with the exception of the run which is always one. Each round clients do one less repetition of each exercise. (Short Version) Round 1: 5 Jump Squats 10 Cross-Body Mountain Climbers (5 each […]
Workout Samples
Rolling 100’s
A Chipper workout involves ‘chipping’ away at a list of exercises. Participants chip away until all repetitions are done. For this drill you can use regular medicine balls or tough wall balls in place of dead balls. Of course the medicine balls will actually bounce so be careful of that. For the proper effect though, get some […]
Mobility and Movement Warm Up
Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility. Spend 30-60 seconds on each of the following exercises or do them […]
Amoeba Tag
Mark out an area approximately 15m square Two people are “it”. They hold hands and chase the other participants. The person that they catch then joins the chain by linking hands. When another person is caught they can stay together or split 2 and 2 but they must split into even numbers and can link […]