Need help with planning or adjusting a workout for the many different fitness levels in your sessions? Or are you looking for a quick reference to different workout types?
These guides and downloadables are here to help.
The Ultimate Guide to Group Fitness Circuits
Circuits make up the bulk of many of our bootcamp workouts. With so much versatility we though that they really needed their own book. Inside you’ll be introduced to 6 different circuit types and 4 different timing methods along with examples of each. Plus at the back of the book we’ve included eight advanced circuit ideas to help you get your creative juices flowing.Download
Planning Sessions for Mixed Fitness Levels
Learn four different ways to make a session accessible to all fitness levels plus, three quick ways to work out what fitness level is appropriate for someone. Includes sample drills too.Download
This is a quick reference guide (with drill examples) for many of the drills found on BootCraft. It the low down on Circuits, AMRAP’s, EMOM’s, Accumulator’s, Ladder’s, HIIT’s, Tabata’s, I Go You Go’s and Chipper’s.Download